Why is childhood such an important point ...

Usually when parents think about the health of their children, they think of their bones. But creating healthy bones by adopting healthy eating and lifestyle in childhood is very important to prevent osteoporosis and fractures later in life. , A disease that causes bones become less dense and prone to fracture, was called the "infantile disorder with summer effects" because bone mass is achieved in childhood and adolescence is an important factor of continuous skeletal health. The health of your children are formed out can make - or literally, break - their bones as they age. Why childhood is an important time for development of bones? The bones are the basis for the growth of the body of the child. The bones of the living tissue that changes constantly, with bits old bone is removed lasix no prescritpion and replaced with new bone. You can think of bone as a bank account, where (with your help) your kids make "deposits" and "exemptions" from the bone. In childhood and adolescence, many more bones than inflicted withdrawn as the skeleton grows as the size and density. Number of bone in the skeleton (known as bone mass) can continue to grow until your child reaches his / her mid 20's. At that point, bones have reached their maximum strength and density, or peak bone mass. Up to 90 percent of peak bone mass acquired the age of 18 in girls and 20 years in boys, which makes youth the best time for your children "invest" in bone health. Create your little "bone bank" account is very similar to the preservation of their formation: the more they can remove when they are young, the longer it will last as they get older. What is osteoporosis? Is not that older people have? Osteoporosis is a disease that causes bones become brittle and break easily. If someone has osteoporosis, which means that his / her "bank account" of bone tissue has dropped to its lowest level. If there is significant bone loss, even sneezing or bending over tie shoes can cause bones to break in

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and break easily. Fractures from osteoporosis can be painful and disfiguring. There is no cure. Osteoporosis is most common in older people but can also occur in young and middle age. Optimizing peak bone mass and developing lifelong healthy lifestyle at a young age the bones are essential to prevent or minimize the risk of osteoporosis in adulthood. Peak bone mass is influenced by various factors - those you can not change, like gender and race, and those that can, like nutrition and physical activity. Paul bone mass and density are generally higher in men than in women. Before puberty, boys and girls develop bone mass at the same rate. After puberty, however, boys tend to gain more bone mass than girls. Race For reasons still not well understood, African-American girls tend to achieve higher peak bone mass than Caucasian girls, and African-American women at lower risk of osteoporosis in the future. More research is needed to understand the differences in bone density among different racial and ethnic groups. However, since all women, regardless of race, who are at significant risk of osteoporosis, girls of all races need to build as many bones as you can protect yourself from this disease. Hormonal factors are sex hormones, including estrogen and testosterone, are essential for the development of bone mass. Girls, beginning menstruation at an early age tend to have high bone density. Those who frequently miss their menstrual periods sometimes have lower bone density. Food calcium status is an important nutrient for bone health. In fact, calcium deficiencies in young people may be 5-10 percent below the peak bone mass and may increase the risk of fractures in the elderly. Well-balanced diet including adequate amounts of vitamins and minerals such as magnesium, zinc and vitamin D is also important for bone health. Physical activity Physical activity is important for building healthy bones. Advantages of the most visible in areas of the skeleton that have the greatest weight, such as the hip during walking and running and arms during gymnastics and upper body weightlifting. .